Can whole foods help your health and also help you lose weight? Processed foods like fast food can increase fat levels which can cause health problems. Whole food diets will ensure you get all the nutrition you need.
Weight Loss Tips
How Do Insulin Spikes Cause Weight Gain
A lot has been written in the news lately about insulin spikes – including why they might be good and why they can be bad. But, the fact is that the average person may not even […]
Weight Loss Diets
Does A Raw Food Diet Really Work?
Developed by nutritionist Natalia Rose, the Raw Food diet is a detox diet that propagates the consumption of raw food. This diet is based on the premise that cooking food above a certain temperature rids the […]
Weight Loss Tips
How Does Protein Help You Lose Weight?
Protein for weight loss is not a new idea. But, there are still many people who hold onto the notion that we should eat mostly carbohydrates because they are often lower in calories. However, protein […]
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