You have most likely taken notice that while some people can down buckets of ice cream and not gain an ounce, other people can think about a cookie and put on five pounds.
A phenomenon like this leaves people wondering what makes one person incurably thin while another cannot seem to keep off the weight that they do manage to lose.
Weight loss tips are a dime a dozen; so, you need to know why you are overweight before you know which weight loss tips to follow.
Basic Weight Loss Tips
Calories In Verses Calories Out
The obvious weight loss tips are to balance among calorie intake, calorie burning and calorie storage.
The amount of calories that your body stores and burns depends greatly on your DNA, but also on the level of activity that you maintain and how well your body burns calories while at rest. Many weight loss tips centre on exercise and activity to burn off excess calories.
If you constantly burn off all of the calories that you take in over the course of a single day, then you will be able to maintain your current weight. If you take in more calories than you burn off, you put on additional weight. If you burn off more calories than you consume, you will lose weight.
The extra calories that you do not burn off are stored as fat throughout your entire body. The fat is stored inside adipose tissue, which is a type of specialized fat cell. This is done by either expanding the fat cells that are already in the body, or by creating new ones.
Several weight loss tips focus on minimizing your calorie intake. If you cut down on the amount of food that you consume and keep the number of calories you take in below the number of calories you burn, the fat stored in your body will begin to decrease. Fat cells will shrink and so will your spare tire, thunder thighs or bodacious bottom.
The biggest question for anyone seeking weight loss tips still remains, however—why do some people tend to store more calories than they can effectively burn?
Until recent years, experts could not decide if it was because some people simply lack willpower and proceed to eating too much and exercising too little. Many experts now believe that genetics play a major role in determining which people will be thin and which will be overweight. Your DNA may determine which weight loss tips will be the most effective for you.
Some experts believe that some people have slower metabolisms that cause their bodies to store more fat. Other experts lay the blame on our modern way of lives.
Many people simply ignore weight loss tips and do not get enough physical exercise. We spend part of the day sitting in our cars and the other part sitting at our computers, or in front of the television or video game.
Everywhere you go you can expect to find some kind of food, such as sports stadiums, shopping malls, movie theatres, etc. To add to the problem, people are so busy no one has time to go to the gym to work off all of that fast food or pay attention to any weight loss tips.
A good diet provides your bodies with the vitamins, minerals and other nutrients that you need to stay healthy. According to several weight loss tips, eating the right foods can benefit your skin, hair, bones, teeth, heart, kidneys and much, much more.
A combination of a good diet along with a healthy fitness routine to strengthen muscles and bones as well as burn off excess calories will ensure a long, vibrant life.
If it is weight loss tips that you seek, fear not, they are in abundance. Here are a few weight loss tips to keep in mind as you work toward maintaining a healthy lifestyle:
Keep your weight loss goals in front of you, on the wall next to your exercise bike or in your daily planner, to stay motivated.
- Live by the “Eat less, Move More” rule
- Do not go on a diet. Take control and change your life.
- Only weigh yourself once a week, first thing in the morning after using the bathroom.
There are many other experts with many other theories about why we put on weight. The truth is that no matter the reason, a healthy, balanced diet and regular exercise is good practice for everyone.
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