10 Filling Foods That Help With Natural Weight Loss

Eating foods that make you fill fuller for longer is one of your key strategies for long-term weight loss

There are some foods that give you the sense of being full for much longer, while there are others that do the opposite – make you want to crave for more, and cause rapid weight gain.

Here we discuss 10 great filling foods that help you lose weight naturally, by suppressing the appetite and reducing your constant craving.

These filling foods help you experience the true joy that comes out of losing weight naturally, and keeping it off permanently.

1) Apples

“An apple a day keeps the doctor away” is perhaps one of the most popular clichés of all times, but it is actually quite true. Apples are very healthy, filling foods that help you lose weight naturally.

They can be had for an afternoon snack, or for dessert. Apples are rich in nutrition and they fight common infections.

2) Oatmeal

You can never go wrong with oatmeal for breakfast. Oatmeal is made of “slow-release” carbohydrates, which don’t spike up your blood sugar levels quite as easily as refined carbohydrates such as sugar.

This makes you feel full for much longer. Oatmeal keeps the insulin level in the body quite low, which helps burn fat as well.

3) Almonds

Almonds – you can never have enough of them. Have as many almonds as you like, they are an enormous store of energy, and don’t add much in the way of calories at all. Chewing almond curbs hunger appreciably. In fact, according to a recent study done by the

American Journal of Clinical Nutrition, participants who were asked to chew 2-ounce servings of almonds 10, 25 and even 40 times.

The participants claimed that chewing almond curbed their hunger and left them feeling filled longer. When you chew almonds, that releases fat into the body, which leaves you with a feeling of fulfillment for longer.

4) Eggs

Eggs, as we all know, are important sources of proteins. Also, having eggs for breakfast leaves you feeling filled for much longer, and lose twice as much weight as those having, say, bagel instead.

Eggs are also quite tasty and you never get bored of having eggs all the time. You can make the tastiest omelettes out of them.

5) Cucumbers

Cucumbers – you can have all the cucumbers in the world and yet not add a single ounce of weight! Cucumbers are perfect filling foods that help with natural weight loss.

They are integral to every veggie salad that is prepared, taste just great, make you feel really good and full and add very few calories, if any.

Cucumbers make the perfect snacks, and are wonderful as a dinner substitute as well, when you don’t feel particularly hungry.

6) Cinnamon

Not only does cinnamon make your food so very tasty, it is also critical to your weight loss process. Add cinnamon to your oatmeal or to healthy green smoothies, for maximum weight loss benefits. You may want to flavor fruit-infused water with cinnamon as well.

7) Mushrooms

Mushrooms are so fulfilling that people who have had mushroom based dishes felt the same level of satisfaction as though they had just had beef.

Mushroom adds only a fraction of the calories that beef does, though, and nobody has ever gotten fat by having mushrooms. That’s why it is one of our top filling foods. Some of the mushroom recipes that can be found online are really quite delicious.

8) Lemons

Lemons are an ideal weight loss foods that detoxify the body and have an alkalizing effect on it. You should have lemon infused water as soon as you wake up in the morning, which keeps you fresh and active throughout the day.

Virtually any food tastes better when you squeeze fresh lemon juice onto it, and stays with you for longer as well. Which is why lemon is one of the best filling foods.

9) Hot Chili Peppers

According to a scientific study done recently, hot chili peppers to meals made participants feel full faster, curbed their appetites so much that almost all participants had 10% less food than what they would have had otherwise. So prepare spicy recipes with hot chili peppers for maximum weight loss benefits.

10) Grapefruit

Grapefruits are delicious, nutritious and extremely healthy. They serve perfectly as something to add to your breakfast or as salad toppings.

There is a plenty of research that shows that making grapefruits a part of your daily diet helps with weight loss as grapefruits reduce insulin levels in the body.