Which Are the Safest Weight Loss Supplements That Work?

Need help losing weight?

Want to speed up your metabolism and burn more calories?

If so, consider taking supplements. L-carnitine, caffeine, guarana, green tea extract, and other natural ingredients that can boost your metabolism and help with increased fat burning.

However, you still need to watch your diet. Not even the best supplements can compensate for poor nutrition. These products work as long as you eat clean and stick to your workouts.

How to Choose a Weight Loss Supplement?

Not all weight loss supplements are created equal. Some products have little or no results. Others do work, but carry side effects that may affect your overall health. Make sure you choose a product that’s natural, safe, and effective. Research its pros and cons before using it.

For example, caffeine increases metabolism and energy levels, but may cause chills, arrhythmia, and sleep problems. If you have heart disease or insomnia, avoid this compound and any other products containing stimulants.

Learn how diet pills work and how they influence weight loss. For instance, some products boast thermogenic properties, so they raise your body’s core temperature. As a result, you’ll burn more calories throughout the day.

Other fat loss supplements block or reduce fat absorption into your system. There are also products that help your body burn stored fat more efficiently. If you’re struggling with hunger and cravings, choose a supplement that curbs your appetite. Steer clear of synthetic pills and proprietary blends because they may contain harmful chemicals.

We have compiled a list of the safest weight loss supplements that really work:

Caffeine

Caffeine is the most powerful stimulant available today. Its ability to increase fat burning rates is backed up by science. This natural compound elevates metabolism, boosts your energy, and helps eliminate excess water. Its diuretic and antioxidant properties make it a valuable weight loss aid.

Researchers have found that caffeine not only raises metabolic rate, but also suppresses the appetite. However, if you’re a heavy coffee drinker, you may not see any benefits from caffeine supplements. Be aware that caffeinated beverages are packed with sugar and calories. If you want to slim down, stick to plain coffee or caffeine pills.

Green Tea Extract

Just like caffeine, green tea extract increases resting metabolic rate and fat oxidation. This herbal ingredient can be found in most weight loss pills. Its fat burning abilities are due to the high levels of EGCG (epigallocatechin gallate), a powerful antioxidant that boosts metabolism. Green tea also contains caffeine, which has diuretic properties.

Studies indicate that green tea extract helps mobilize stored fat and causes the body to burn more energy. It also raises the levels of hormones that signal adipose cells to break down fat. This herbal extract also stimulates fat burning, especially during exercise.

In a recent study conducted on 60 obese patients, those who used this product burned an extra 183 calories a day and lost 7.3 pounds within three months. Green tea extract has been shown to increase metabolic rate by up to four percent per day.

Guarana

Guarana is one of the safest and most widely used weight loss supplements. This compound boasts fat burning and stimulant properties. Due to its high caffeine content, it energizes your body and supports thermogenesis. It is also used for its beneficial effects on athletic performance.

Guaranine, the active substance in guarana, has the same chemical structure as caffeine, but it’s slowly released into the bloodstream. This means it provides steady energy with no crashes or headaches.

Guarana has been also found to increase physical endurance, enhance mental focus, and improve alertness. Some people take guarana supplements to treat chronic fatigue and high blood pressure.

Green Coffee Bean Extract

This list wouldn’t be complete without green coffee bean extract, which contain high levels of chlorogenic acid. This natural compound reduces carb absorption into your body, fights free radical damage, and stimulates metabolism. Studies have found that green coffee extract can increase metabolic rate by as much as 11 percent. Chlorogenic acid, its key component, prevents insulin spikes and lowers blood sugar levels.

According to health experts, green coffee bean extract inhibits fat and carbohydrate absorption, reduces body weight, and improves adiponectin function. Also known as AdipoQ, adiponectin is a hormone that regulates glucose levels and lipid metabolism.

This substance is secreted from adipose tissues into the bloodstream. The higher your adinepoctin levels, the less body fat you carry. Several studies conducted on overweight and obese people have shown that green coffee bean extract promotes fat loss, stabilizes blood pressure, and helps in diabetes management.

There are many other supplements that aid in weight loss. Depending on your needs, you can try bitter orange, glucomannan, chromium picolinate, hoodia, or guar gum. CLA (conjugated linoleic acid) is particularly beneficial for athletes and active individuals.

Chromium picolinate works best for those dealing with cravings for sugar and junk food. Chitosan lowers bad cholesterol levels and blocks fat absorption. When used as part of a healthy diet, these supplements can bring you closer to your ideal body weight.