Maintaining a balanced diet requires consuming a vast variety of beverages and foods from all of the basic food groups. Certain things must be consumed in moderation, especially alcohol, cholesterol, refined sugar, salt, saturated fat and […]
Some Negative Calorie Vegetables Require More Calories To Digest Than They Contain! Would you believe that there are actually foods you can eat that have a negative impact on your calorie intake for the day? […]
Many women battle water weight gain, especially at certain times during the month. And fluid retention can plague men, too. Water weight gain can often be managed naturally, if you just know the right steps to […]
Eating a balanced diet that includes several natural fiber foods on a regular basis will help to prevent constipation, manage weight loss and lower cholesterol. Fiber moves through the digestive track at a quick pace, […]
Crash diets are popular as these offer weight loss in just a matter of days. But while this is the case, crash diets have earned some notoriety. And this is all with merit as there […]
A vegetarian diet consists of fruits, vegetables and foods that originate from plants. It is a diet that is usually adopted due to religious beliefs or a notion that vegetarian diet is beneficial for health. […]
The clean diet program is one that has been around for quite a while and that is one of the most comprehensive detox diets you can find. The clean diet lasts for 21 days and […]
The Lemon Detox diet is a program that has been developed to fight the hazards caused by the modern lifestyle. Despite the advancement in technology, we continuously have lesser amounts of time for ourselves and as […]
Developed by nutritionist Natalia Rose, the Raw Food diet is a detox diet that propagates the consumption of raw food. This diet is based on the premise that cooking food above a certain temperature rids the […]
The Slim Fast diet is based on the Slim Fast range of products. The Slim Fast diet products work as healthy meal replacements and are therefore extremely convenient for those who are too busy to […]
The Acai Berry is being marketed as the most recent super food that has anti-aging, cancer fighting and weight loss properties. The berry is being used in capsules, as a supplement, in creams and also in […]
The Alli weight loss aid has been on the market for about 10 years, but only for three or four years in non-prescription strength. The prescription formula of Alli weight loss is called Orlistat, and […]
Vinegar has been used for cooking purposes for years in various cuisines. It has been used to make pickles, salad dressings, marinating poultry and other meat and for a variety of other reasons. Vinegar was […]
It is no secret, some foods are better for you than others are, but do you know which ones are the best? Experts recommend some foods over all the others, keep reading to learn about […]
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