Losing weight isn’t as difficult as it seems. Keeping it off is the hard part. Statistics show that over 97 percent of dieters gain the weight back within three years. Despite the latest advancements in […]
Looking for a diet that actually works? Are you tired of starving yourself and skipping meals? With a few exceptions, most diets are not sustainable in the long-term and can wreak havoc on your metabolism. […]
Why is metabolism important? It is the metabolism generated by the body that leads to fat burning. Your metabolism slows down as you get older. In fact, an average person gains approximately 1 pound of […]
If you’re looking to see a fast rate of weight loss, it’s important that you take some time to learn the best weight loss foods that you should be consuming on a regular basis. While […]
Healthy snacks are an important part of any weight loss plan. Eating five or six times a day can actually make it easier to lose weight. When we eat five or six times a day, […]
If you’re not using thermogenic foods to your diet’s advantage; you should be. Many people have never even heard of thermogenic foods, yet incorporating them can be a great way to lose weight. Eating more […]
Despite all the fad diets that make their way into our lives, the fact remains that there is nothing that is more effective, healthier and more sustainable than natural weight loss. If we look at […]
Losing weight is one of those things that is simple. You simply burn more calories in a day than you consume. But just because it’s that simple doesn’t mean it’s easy. In fact, losing weight can […]
The popularity of extreme weight loss diets is governed by the fact that more than half of America is either overweight or obese. With about 55% of Americans being above the recommended BMI (Body Mass […]
Losing weight and getting healthy can enhance your life in many, many ways. Simply by losing only ten percent of your present weight you will notice a difference in the way that you feel. There […]
Being on a diet takes work. Dieters need all the help they can get in finding ways to take in fewer calories and burn more of them. Counting calories is a great way to do […]
It’s an age old question: how much water per day do our bodies really need? And, when we drink for hydration, is our water per day the only beverage that counts toward that daily need? […]
When we’re trying to lose weight, we all want it to happen fast! But, we also know that when weight is taken off too quickly, it can come back fast, too. But, just how can […]
A calorie is the amount of energy that is required to raise the temperature of 1 gram of water by 1 degree Celsius. Physics students will be able to understand this definition; however, what we are […]
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