Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, […]
Looking for a diet that actually works? Are you tired of starving yourself and skipping meals? With a few exceptions, most diets are not sustainable in the long-term and can wreak havoc on your metabolism. […]
So many people are lying on their couch right now trying to figure out a solution to quick weight loss. The truth is it is possible to lose weight quickly; however, quick weight loss is […]
With the rate of obesity in this country continuing to rise, more and more people are looking for miracle diets and slimming foods. The truth is that there is no such thing as a miracle […]
The simple truth is that we need fat in our diet in order to stay healthy. Fats actually have important jobs all throughout the human body, including assisting with the absorption of nutrients, nerve transmissions, […]
Many of today’s diets require dieters to virtually give up some categories of foods. And, many of these diets do offer some weight loss, at least in the short term. But, for long-term weight maintenance […]
The Mediterranean diet is not a diet plan that is written in stone. It is more of a lifestyle that is typical of countries that are located along the coast of the Mediterranean Sea. The […]
If you’re looking for a diet, you’ve no doubt noticed that there are plenty of them to choose from. In fact, there are so many, that you’re almost certain to be wondering which ones are […]
How to Make a Delicious Healthy Celery Soup! Celery comes from the Umbelliferae family. Also included in the same family are carrots, dill, caraway, poisonous hemlock, cumin, cilantro and parsley. Celery is native to the […]
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