magnesium

Did you know that protein accelerates weight loss? Moreover, it kick-starts your metabolism and helps preserve lean muscle. A high protein diet can boost your ability to burn fat and stay fit. The key is […]

Sick of feeling hungry all the time? Have a hard time sticking to your diet? Before spending your money on miracle pills, seek natural ways to beat hunger. From cottage cheese and salmon to yerba […]

Want to lose weight faster and keep it off? Looking for the best ways to rev up your metabolism? If so, it’s time to make some changes to your diet. Certain foods, especially those high […]

Not only does food give us the nutrients that we need to stay healthy, but it also brings us great pleasure as well. So many different varieties of foods are available, and there are so many […]

Fast weight loss is the regimen people resort to for that quick need to shed pounds. More often than not, fast weight loss is sought out as a preparation for the bikini season or a special […]

The scientific name for broccoli, Brassica aleracea originated in Italy. It is a dark green vegetable with tight floret heads atop thick stems, also known as curds. Broccoli, as well as brussel sprouts, cabbage, kale […]

How to Make a Delicious Healthy Celery Soup! Celery comes from the Umbelliferae family. Also included in the same family are carrots, dill, caraway, poisonous hemlock, cumin, cilantro and parsley. Celery is native to the […]

Improved vision, stronger bones and more, not bad for a small green leaf… Eating spinach is what gave Popeye his herculean strength. It may not give everyone the ability to punch someone to the moon […]