lose weight

When we’re trying to lose weight, we all want it to happen fast! But, we also know that when weight is taken off too quickly, it can come back fast, too. But, just how can […]

Low carb diets are a very popular way to lose weight. In fact, if you check with current dieters, you’ll likely find that the majority you talk to are eating low carb foods. Though many […]

When you’re trying to lose weight, choosing one of the all encompassing weight loss plans can take the guesswork out of dieting. Too often, trying to come up with your own plan can leave you […]

There are many, many benefits of grapefruit. In fact, grapefruit ranks highly among citrus fruits for the many benefits it provides. The Many Health Benefits of Grapefruit Just a glass of cool grapefruit juice will […]

We all know that dieting means cutting calories. But, did you know that cutting calories is easier when you eat fresh foods that have been minimally processed? When we prepare foods from a fresh state, […]

Several fad diets promise to help lose excess weight in just a very brief amount of time. After only two or three weeks of being on the diet, you discover that you are losing enough […]

Just like anything else that has to do with numbers, there is a simple equation to weight loss. The calories that you take in must be less than the calories that you burn through exercise and […]

A lot has been written in the news lately about insulin spikes – including why they might be good and why they can be bad. But, the fact is that the average person may not even […]

Ketosis is a popular word among many dieters. The state of ketosis is one that often causes rapid weight loss. However, there is much debate about whether the state of ketosis is safe and healthy. […]

Some Negative Calorie Vegetables Require More Calories To Digest Than They Contain! Would you believe that there are actually foods you can eat that have a negative impact on your calorie intake for the day? […]

The Paleo Diet, or Paleolithic Diet, is one of the hottest new trends in dieting. This diet is a very healthy way to lose weight, because Paleo foods are all natural and unprocessed. Eating Paleo […]

One of the biggest trends these days is avoiding processed foods. Processed foods have become a big staple of most people’s diets. Getting them out of your diet is one of the best things you […]