insulin

As more and more people start making positive changes to their daily diet, one food that they’re adding into their menu more often is Greek yoghurt. This food has some very clear health and weight […]

If there’s one food that must make it onto your diet list for maximum success, cottage cheese is it. This food is very rich in a wide variety of different nutrients and is really going […]

We’re beginning to learn that what we eat can be just as important as how much we eat when we’re on a diet. Choosing the right foods, like grapefruit, can help you lose weight more […]

Everyone knows that regular exercise promotes health and well-being. Working out four or five times a week can change the way you look and feel. Unless you live right across the gym, you might not […]

Need help losing weight? Want to speed up your metabolism and burn more calories? If so, consider taking supplements. L-carnitine, caffeine, guarana, green tea extract, and other natural ingredients that can boost your metabolism and […]

Craving white bread, but you’re worried about your waistline? Is it so bad to eat a slice or two? According to experts, white bread is anything but healthy. Loaded with empty calories and carbs, it […]

Struggling with hunger and cravings? Do you find it hard to stop eating? From nutrient deficiencies to hormonal imbalances and stress, there are several possible reasons you’re always hungry. A diet that’s too low in […]

Sleep is one of the most important factors involved in metabolism. How much you sleep has a direct impact on your weight, energy levels, appetite, and overall health. Sleep deprivation puts you at risk for […]

Are you concerned about your weight? Want to shed a few pounds, but you lack motivation? Being overweight or obese isn’t just unsightly, but dangerous too. The more fat you carry around your waist, the […]

Feeling hungry late at night? Choosing the wrong late-night snacks can ruin your sleep as well as your waistline. Some foods and snacks can affect sleep quality, cause digestive distress, and mess up your hormones. […]

How often do you drink fruit juices? Is it once a day, or a few times a week? According to nutritionists, drinking fruit juice is the fastest way to gain weight. Fruit juices are packed […]

Have you gained weight lately? Do you feel like your weight loss efforts are in vain? If so, you might be dealing with insulin resistance. This hormonal problem may be the reason the scale isn’t […]