Everyone knows that regular exercise promotes health and well-being. Working out four or five times a week can change the way you look and feel. Unless you live right across the gym, you might not […]
Ready to give up meat? This could be one of the best decisions you’ll ever make. A vegetarian diet can improve every aspect of your health and increase longevity. People who don’t eat meat have lower […]
Need help losing weight? Want to speed up your metabolism and burn more calories? If so, consider taking supplements. L-carnitine, caffeine, guarana, green tea extract, and other natural ingredients that can boost your metabolism and […]
Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people […]
Craving white bread, but you’re worried about your waistline? Is it so bad to eat a slice or two? According to experts, white bread is anything but healthy. Loaded with empty calories and carbs, it […]
Struggling with hunger and cravings? Do you find it hard to stop eating? From nutrient deficiencies to hormonal imbalances and stress, there are several possible reasons you’re always hungry. A diet that’s too low in […]
Sleep is one of the most important factors involved in metabolism. How much you sleep has a direct impact on your weight, energy levels, appetite, and overall health. Sleep deprivation puts you at risk for […]
Are you concerned about your weight? Want to shed a few pounds, but you lack motivation? Being overweight or obese isn’t just unsightly, but dangerous too. The more fat you carry around your waist, the […]
Feeling hungry late at night? Choosing the wrong late-night snacks can ruin your sleep as well as your waistline. Some foods and snacks can affect sleep quality, cause digestive distress, and mess up your hormones. […]
How often do you drink fruit juices? Is it once a day, or a few times a week? According to nutritionists, drinking fruit juice is the fastest way to gain weight. Fruit juices are packed […]
Did you know that protein accelerates weight loss? Moreover, it kick-starts your metabolism and helps preserve lean muscle. A high protein diet can boost your ability to burn fat and stay fit. The key is […]
Breakfast is the most important meal of the day for a reason. It not only boosts your energy and stamina, but also kick-starts your metabolism and suppresses hunger. However, this doesn’t mean you can eat […]
Sick of feeling hungry all the time? Have a hard time sticking to your diet? Before spending your money on miracle pills, seek natural ways to beat hunger. From cottage cheese and salmon to yerba […]
Want to lose weight faster and keep it off? Looking for the best ways to rev up your metabolism? If so, it’s time to make some changes to your diet. Certain foods, especially those high […]
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