gi diet

Many of today’s diets require dieters to virtually give up some categories of foods. And, many of these diets do offer some weight loss, at least in the short term. But, for long-term weight maintenance […]

Principles of The GI Diet Ninety-five percent of all diets fail because they leave you feeling hungry, they just do not feel healthy and many of them are excessively complex to follow with all the […]