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Around the world, the Paleolithic or Paleo Diet has become quite popular as more people are trying to live healthier and lose excess weight. This means moving away from processed foods and embracing the natural […]

Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, […]

Struggling with hunger and cravings? Do you find it hard to stop eating? From nutrient deficiencies to hormonal imbalances and stress, there are several possible reasons you’re always hungry. A diet that’s too low in […]

How often do you drink fruit juices? Is it once a day, or a few times a week? According to nutritionists, drinking fruit juice is the fastest way to gain weight. Fruit juices are packed […]

Have you gained weight lately? Do you feel like your weight loss efforts are in vain? If so, you might be dealing with insulin resistance. This hormonal problem may be the reason the scale isn’t […]

Sick of feeling hungry all the time? Have a hard time sticking to your diet? Before spending your money on miracle pills, seek natural ways to beat hunger. From cottage cheese and salmon to yerba […]

Do you eat clean and exercise daily, but still can’t lose weight? From hormonal problems and stress to common diet mistakes, there are several factors that may affect your ability to shed pounds. Dieting itself can […]

Losing weight isn’t as difficult as it seems. Keeping it off is the hard part. Statistics show that over 97 percent of dieters gain the weight back within three years. Despite the latest advancements in […]

Looking for a diet that actually works? Are you tired of starving yourself and skipping meals? With a few exceptions, most diets are not sustainable in the long-term and can wreak havoc on your metabolism. […]

If you’re looking to see a fast rate of weight loss, it’s important that you take some time to learn the best weight loss foods that you should be consuming on a regular basis. While […]

Healthy snacks are an important part of any weight loss plan. Eating five or six times a day can actually make it easier to lose weight. When we eat five or six times a day, […]

If you’re not using thermogenic foods to your diet’s advantage; you should be. Many people have never even heard of thermogenic foods, yet incorporating them can be a great way to lose weight. Eating more […]