fibre

Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people […]

Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, […]

Craving white bread, but you’re worried about your waistline? Is it so bad to eat a slice or two? According to experts, white bread is anything but healthy. Loaded with empty calories and carbs, it […]

Struggling with hunger and cravings? Do you find it hard to stop eating? From nutrient deficiencies to hormonal imbalances and stress, there are several possible reasons you’re always hungry. A diet that’s too low in […]

How often do you drink fruit juices? Is it once a day, or a few times a week? According to nutritionists, drinking fruit juice is the fastest way to gain weight. Fruit juices are packed […]

Have you gained weight lately? Do you feel like your weight loss efforts are in vain? If so, you might be dealing with insulin resistance. This hormonal problem may be the reason the scale isn’t […]

Sick of feeling hungry all the time? Have a hard time sticking to your diet? Before spending your money on miracle pills, seek natural ways to beat hunger. From cottage cheese and salmon to yerba […]

Do you eat clean and exercise daily, but still can’t lose weight? From hormonal problems and stress to common diet mistakes, there are several factors that may affect your ability to shed pounds. Dieting itself can […]

Want to lose weight faster and keep it off? Looking for the best ways to rev up your metabolism? If so, it’s time to make some changes to your diet. Certain foods, especially those high […]

Losing weight isn’t as difficult as it seems. Keeping it off is the hard part. Statistics show that over 97 percent of dieters gain the weight back within three years. Despite the latest advancements in […]

Why is metabolism important? It is the metabolism generated by the body that leads to fat burning. Your metabolism slows down as you get older. In fact, an average person gains approximately 1 pound of […]

If you’re looking to see a fast rate of weight loss, it’s important that you take some time to learn the best weight loss foods that you should be consuming on a regular basis. While […]