exercise

When we’re trying to lose weight, we all want it to happen fast! But, we also know that when weight is taken off too quickly, it can come back fast, too. But, just how can […]

It’s an age old question: how much water per day do our bodies really need? And, when we drink for hydration, is our water per day the only beverage that counts toward that daily need? […]

Losing weight and getting healthy can enhance your life in many, many ways. Simply by losing only ten percent of your present weight you will notice a difference in the way that you feel. There […]

Over 35% of the US population are obese, and it’s hardly a surprise that the weight loss industry is so big in the country. While there are any number of weight loss solutions and products […]

Maintaining a balanced diet requires consuming a vast variety of beverages and foods from all of the basic food groups. Certain things must be consumed in moderation, especially alcohol, cholesterol, refined sugar, salt, saturated fat and […]

Just like anything else that has to do with numbers, there is a simple equation to weight loss. The calories that you take in must be less than the calories that you burn through exercise and […]

6 Simple Tips To Help Control Your Food Addiction Do you find it hard to resist an extra scoop or two of ice cream, even after you’ve already had three scoops already? Are you into […]

Many women battle water weight gain, especially at certain times during the month. And fluid retention can plague men, too. Water weight gain can often be managed naturally, if you just know the right steps to […]

One of the best ways to supercharge your diet is to ensure that your metabolism is working at its maximum capacity. Unfortunately, many dieters let their bodies go into starvation mode, which negatively impacts the […]

Many people waste way too much time worrying about a number on the scale. Particularly for women, overly thin and emaciated models have created an unreasonable and unhealthy view of how our bodies should look; […]

Some Negative Calorie Vegetables Require More Calories To Digest Than They Contain! Would you believe that there are actually foods you can eat that have a negative impact on your calorie intake for the day? […]

Losing weight is never easy. And, for many people, a slow metabolism only makes the challenge of weight loss even more difficult. You see, if your metabolism is slow, it really slows down the weight […]