calorie burning

Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, […]

Did you know that protein accelerates weight loss? Moreover, it kick-starts your metabolism and helps preserve lean muscle. A high protein diet can boost your ability to burn fat and stay fit. The key is […]

Want to lose weight faster and keep it off? Looking for the best ways to rev up your metabolism? If so, it’s time to make some changes to your diet. Certain foods, especially those high […]

If you’re not using thermogenic foods to your diet’s advantage; you should be. Many people have never even heard of thermogenic foods, yet incorporating them can be a great way to lose weight. Eating more […]

You have most likely taken notice that while some people can down buckets of ice cream and not gain an ounce, other people can think about a cookie and put on five pounds. A phenomenon […]

Losing weight is one of those things that is simple. You simply burn more calories in a day than you consume. But just because it’s that simple doesn’t mean it’s easy. In fact, losing weight can […]

A calorie is the amount of energy that is required to raise the temperature of 1 gram of water by 1 degree Celsius. Physics students will be able to understand this definition; however, what we are […]

When we’re trying to lose weight, we all want it to happen fast! But, we also know that when weight is taken off too quickly, it can come back fast, too. But, just how can […]

Fruits contain an abundance of antioxidants, vitamins and fiber. Eating fruits for weight loss is ideal because fruit fills you faster and leaves you satisfied for longer than most high calorie junk foods. Fruit is […]

Just like anything else that has to do with numbers, there is a simple equation to weight loss. The calories that you take in must be less than the calories that you burn through exercise and […]

Losing weight is never easy. And, for many people, a slow metabolism only makes the challenge of weight loss even more difficult. You see, if your metabolism is slow, it really slows down the weight […]

Some Negative Calorie Vegetables Require More Calories To Digest Than They Contain! Would you believe that there are actually foods you can eat that have a negative impact on your calorie intake for the day? […]