Looking for a diet that actually works? Are you tired of starving yourself and skipping meals? With a few exceptions, most diets are not sustainable in the long-term and can wreak havoc on your metabolism. […]
With the rate of obesity in this country continuing to rise, more and more people are looking for miracle diets and slimming foods. The truth is that there is no such thing as a miracle […]
Protein for weight loss is not a new idea. But, there are still many people who hold onto the notion that we should eat mostly carbohydrates because they are often lower in calories. However, protein […]
So many people are lying on their couch right now trying to figure out a solution to quick weight loss. The truth is it is possible to lose weight quickly; however, quick weight loss is […]
Low carb diets are a very popular way to lose weight. In fact, if you check with current dieters, you’ll likely find that the majority you talk to are eating low carb foods. Though many […]
Losing weight this way allows your body to adjust to your new weight, which makes it easier to keep the weight off after you’re done. Choose from one of these healthy weight loss diets to […]
Low carb diets focus on cutting back on all carbohydrates in your regular diet and increasing your fat and protein intake. Low carb diets involve cutting back on things such as alcohol, bread, pasta and rice. […]
When you’re trying to lose weight, choosing one of the all encompassing weight loss plans can take the guesswork out of dieting. Too often, trying to come up with your own plan can leave you […]
Ketosis is a popular word among many dieters. The state of ketosis is one that often causes rapid weight loss. However, there is much debate about whether the state of ketosis is safe and healthy. […]
Low carb diets are extremely popular, and have helped many people shed pounds, and keep them off. Though many critics decry low carb diets as unhealthy, they can actually be quite healthy as a long-term […]
Fast weight loss is the regimen people resort to for that quick need to shed pounds. More often than not, fast weight loss is sought out as a preparation for the bikini season or a special […]
Often compared and contrasted with the Atkins diet, the South Beach diet was developed by Dr. Arthur Agatston, director of the Mount Sinai Cardiac Prevention Center in Miami Beach in Florida. Dr. Agatston, a cardiologist, […]
The Atkins diet has been around for some time now. While there have been other diet regimes like the grapefruit diet, the Hollywood diet or the sugar substitute diet that were developed before the Atkins […]
If you’re looking for a diet, you’ve no doubt noticed that there are plenty of them to choose from. In fact, there are so many, that you’re almost certain to be wondering which ones are […]
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