One of the most essential nutrients needed by the human body is protein. Protein is made up of amino acids, which the body uses in order to grow skin, hair, nails and internal organs.
Diets that consist of a wise selection of items from the high protein foods list are recommended for bodybuilders and athletes.
In addition, people trying to lose weight on a diet such as the Atkins diet, a prescribed assortment of foods from the high protein food list are included in regular meals.
Items on the high protein foods list need to be a staple in your diet. In addition to being essential in helping bodybuilders to grow big and strong muscles, new research reports indicate that even the elderly need to be eating from the high protein foods list in order to preserve healthy muscle mass.
Many people are not aware of the leanest, healthiest or most delicious sources of protein. In fact, without referring to a quality high protein foods list, many do not know how to implement additional protein into their regular diets.
Below you will find a high protein foods list, in no particular order that will help you identify the top ten foods of which you need to eat more.
1. Peanuts, Cashews and Almonds
It only takes one-quarter of a cup of these delicious nuts to add five to nine grams of protein to your regular diet.
2. Eggs
Many people tend to avoid eating very many eggs because of the bad rep eggs have for being high in cholesterol. However, eggs are really quite good for you. One large egg will provide you with up to seven grams of protein.
3. Chicken Breast
Next on out high protein foods list comes savory chicken breast. To create a meal filled with protein that your family will love, try lean 99% fat free skinless, boneless chicken breast. One 3.5-ounce piece will provide you with as much as thirty grams of protein.
4. Yogurt
Yogurt is a super food that is good to eat for a number of different reasons, including because it is high in protein. You only need to eat one cup of yogurt to get eight to twelve grams of protein.
5. Turkey
Although not quite as potent as chicken breast when it comes to protein content, turkey is still an excellent addition to any high protein diet. One ounce of turkey contains up to seven grams of essential protein.
6. Peanut Butter
No matter if you spread it on a whole wheat cracker or eat it right out of the spoon, peanut butter is packed full of protein. You only need to eat two tablespoons in order to get as much as eight grams of protein.
7. Tuna
We have all heard the importance of including a certain amount fish in your regular diet in order to stay healthy. One way to meet that quota is by eating delicious tuna. One six-ounce can of tuna contains a whopping forty grams of protein.
8. Salmon
Another great tasting fish that makes the high protein foods list is salmon. One three and a half ounce serving of salmon contains close to thirty grams of protein.
9. Cottage Cheese
Another healthy snack is cottage cheese with fifteen grams of protein in every half-cup serving.
10. Milk
Another item that you will find on many healthy food lists is milk. It makes our high protein foods list because a single cup of milk contains eight grams of protein.
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