Various topics covering some of the best methods and nutritional tips to help you reach and maintain your ideal bodyweight.
Fat in food is also known as dietary fat. It provides the body with the essential fatty acids that it needs. Fat in food also helps to regulate bodily functions and carry fat-soluble vitamins throughout […]
Tips for avoiding a reduction in bone density The health of our bones highly depends on the food we eat every day; calcium and vitamin D are known to build and strengthen strong bones, but […]
While it is true that losing weight is all about burning off more calories than you consume, there are definitely foods that help your weight loss and those that hinder it. Take a look at […]
Fruits contain an abundance of antioxidants, vitamins and fiber. Eating fruits for weight loss is ideal because fruit fills you faster and leaves you satisfied for longer than most high calorie junk foods. Fruit is […]
Maintaining a balanced diet requires consuming a vast variety of beverages and foods from all of the basic food groups. Certain things must be consumed in moderation, especially alcohol, cholesterol, refined sugar, salt, saturated fat and […]
In this article, you are going to learn about the bad fats. It is important when selecting fats to include in your diet that you always choose good unsaturated fats over trans or saturated fats. […]
We all know that dieting means cutting calories. But, did you know that cutting calories is easier when you eat fresh foods that have been minimally processed? When we prepare foods from a fresh state, […]
Several fad diets promise to help lose excess weight in just a very brief amount of time. After only two or three weeks of being on the diet, you discover that you are losing enough […]
Just like anything else that has to do with numbers, there is a simple equation to weight loss. The calories that you take in must be less than the calories that you burn through exercise and […]
One of the biggest issues people have with their dieting programs is the inability to stick to a commitment. Often we feel so hungry while we’re dieting that we end up eating snacks and junk […]
Over 35% of the US population are obese, and it’s hardly a surprise that the weight loss industry is so big in the country. While there are any number of weight loss solutions and products […]
The #1 rule in any credible weight loss program should be – don’t neglect your breakfast A good breakfast refuels your body after a night of sleep. Your body needs a heavy breakfast to keep […]
When you’re trying to lose weight, choosing one of the all encompassing weight loss plans can take the guesswork out of dieting. Too often, trying to come up with your own plan can leave you […]
Dieters are always looking for little tips and secrets that can increase their fat loss. One of those secrets is eating 6 meals a day. This is one of those tricks that can help your […]
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