Like garlic, leeks and onions, asparagus is a member of the Lily family. The top is a budlike spear with a pointed, compact head. You may be surprised to learn that there are several hundred […]
Avocados have a creamy texture and a pleasing taste that is naturally appealing. In addition to the satisfying flavour of an avocado, they also provide a number of phytochemicals and nutrients that are necessary for […]
As you go about structuring your meal plan for your weight loss diet, one food that you might consider to include is spinach. Spinach is great for not only weight loss purposes, but also for […]
If you’re on a mission to lose weight and improve your health, it’s important that you make good use of the food flaxseed. Many people overlook the benefits that adding flaxseed can have not only […]
Some people call it belly fat, some call it love handles and some call it a spare tire. No matter what you call it, one thing remains true throughout, and that is that abdominal fat […]
If you are a lover of nuts, then you have cause to rejoice. New studies indicate new fantastic reasons to sprinkle a few almonds over a healthy salad or a bowl of cereal. The best […]
The health benefits of flaxseed and how to them in your daily diet.
Everyone knows that regular exercise promotes health and well-being. Working out four or five times a week can change the way you look and feel. Unless you live right across the gym, you might not […]
Ready to give up meat? This could be one of the best decisions you’ll ever make. A vegetarian diet can improve every aspect of your health and increase longevity. People who don’t eat meat have lower […]
Need help losing weight? Want to speed up your metabolism and burn more calories? If so, consider taking supplements. L-carnitine, caffeine, guarana, green tea extract, and other natural ingredients that can boost your metabolism and […]
Around the world, more people are changing their eating habits and taking up the Paleolithic or Paleo Diet program. The move towards Paleo is not all that surprising given the combination of so many people […]
Around the world, the Paleolithic or Paleo Diet has become quite popular as more people are trying to live healthier and lose excess weight. This means moving away from processed foods and embracing the natural […]
Fat-free and low-fat foods are more popular than ever. Most stores have entire departments dedicated to these products. Believe it or not, fat free doesn’t equal healthy. Some fats, especially those found in nuts, seeds, […]
Craving white bread, but you’re worried about your waistline? Is it so bad to eat a slice or two? According to experts, white bread is anything but healthy. Loaded with empty calories and carbs, it […]
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