The scientific name for broccoli, Brassica aleracea originated in Italy. It is a dark green vegetable with tight floret heads atop thick stems, also known as curds. Broccoli, as well as brussel sprouts, cabbage, kale and cauliflower, is a member of the Brassica family among cruciferous vegetables.
Broccoli is immensely popular all around the globe and is featured in a wide variety of cuisines.
5 Health Benefits From Eating Broccoli
Many people are unaware of the significant health benefits from eating broccoli, including the prevention of the manifestation of a number of different dangerous diseases.
The nutritional value of broccoli may be attributed to the fact that it is the stockroom for calcium, protein, iron, carbohydrates, vitamin C and vitamin A.
In addition, broccoli also contains essential antioxidants and phytochemicals, which are effective in combating many different ailments. A few more health benefits of Broccoli include:
1. Detoxification
Broccoli contains sulfur, vitamin-C and specific amino acids, making it an excellent detoxifier. Eating broccoli on a regular basis can help eliminate toxins and free radicals, such as uric acid, from the body.
It works to purify the blood and fight off any problems associated with toxins including itches, boils, gout, rheumatism, rashes, arthritis, renal calculi and skin disorders such as skin hardening, eczema, etc.
2. Cancer
Broccoli is considered a natural wonder drug for several different types of cancer, including uterine cancer, breast cancer, prostate cancer, lung cancer, liver cancer, colon cancer, liver cancer, as well as cancer of kidneys and intestines.
However, broccoli is especially good for fighting off uterine cancer and breast cancer because it eliminates excess estrogen from the body.
Broccoli contains powerful anti-carcinogens such as glucoraphanin, beta-carotene, di-indolylmethane, selenium and several other nutrients.
Broccoli Contains The Following Vitamins and Minerals:
- Vitamin A
- Vitamin C
- Vitamin E
- Potassium
- Zinc
- Plus other specific amino acids that are great for preventing cancer.
3. Heart Diseases
In addition to powerful antioxidants, broccoli is also very high in fiber, omega-3 fatty acids beta-carotene as well as many other vitamins that help lower bad cholesterol and keep the heart functioning well through the regulation of blood pressure.
4. Skin Care:
The antioxidants in broccoli, such as vitamin C and beta-carotene, keep skin glowing and looking young. Other essential nutrients such as vitamin B complex, vitamin A, vitamin E, vitamin K, folate, omega-3 fatty acids and amino acids found in broccoli gives skin and hair a beautiful glow, revives skin tissues and adds an overall sense of glamour.
5. Stomach Disorders
Broccoli has a high fiber content, which can remedy just about any stomach ailment by relieving constipation. Because constipation is the cause of many stomach issues, eating broccoli on a regular basis is an excellent way to maintain stomach health.
In addition, the magnesium and other essential vitamins found in broccoli also alleviate acidity, promote proper digestion and improve the absorption of nutrients from food. Eating broccoli as part of your regular balanced diet can soothe your stomach and reduce inflammation.
Broccoli is not a difficult food to find. In fact, it is readily available in most grocery stores all year round.
We are only just beginning to understand the health benefits of broccoli. The things that scientists are learning about broccoli as related to its cancer fighting benefits are particularly interesting. Eating broccoli on a regular basis may hold the key in preventing hormone related cancers like breast cancer and uterine cancer in women, as well as prostate cancer in men.
In addition, it appears that broccoli may fend off many other cancers, including stomach and colon cancer, malignant tumors and lung cancer. It may also prevent Alzheimer’s disease, arthritis and diabetes. It’s fairly certain that we’re going to find out more and more good things about eating broccoli, so it’s wise to include it in our diets whenever we can. It’s lucky that we can get it so readily in the US all throughout the year. And, if you can’t find it fresh; frozen broccoli has just as many vitamins and minerals.
Broccoli is definitely one of the best foods you can eat. It has enormous fiber, is filled with nutrients and is so versatile. From the perfect veggie for a crudite dip to the perfect casserole with rice and cheese, you can’t go wrong with broccoli. Thanks for the update on the health benefits of this nearly perfect food!