If there’s one food that must make it onto your diet list for maximum success, cottage cheese is it. This food is very rich in a wide variety of different nutrients and is really going to help you succeed with your weight loss goals.
Many people choose to avoid cottage cheese because they don’t like the taste that it has to offer, but with a few creative tips, you can easily find a way to incorporate this into your daily diet plan.
Let’s take a closer look at why this is a must-have food.
How cottage cheese may assist with natural weight loss
The first reason that cottage cheese will help with your goal of weight loss is because it’s very rich in protein content. When dieting, meeting your daily protein requirements will be imperative for success because this is what will ensure that you aren’t losing lean muscle tissue.
In addition to this, protein is required for keeping your metabolic rate strong as its very energy costly to break down and digest in the body.
Furthermore, cottage cheese is what’s referred to as a casein protein, meaning that it will break down much more slowly in the body than other protein sources will, supplying a steady stream of amino acids to your working muscle tissues.
This makes it perfect for the before bed period as you’ll be entering an 8 hour fast. Eating half to one cup of cottage cheese ensures that your muscles don’t go deprived of amino acids overnight.
The many health benefits of cottage cheese
In addition to boosting the weight loss progress you see, cottage cheese is also going to offer some clear health benefits as well.
First, cottage cheese is a very good source of calcium. This is important for promoting strong bones and helping to regulate the muscle contractions that take place in the body.
In addition to that, the calcium is also going to help to improve blood clotting, so will help to keep you healthy in that regard as well.
Tips for adding cottage cheese to your daily diet
So now that you see all the health and weight loss benefits that you’ll get from cottage cheese, how can you go about adding this to your daily diet?
First, you might consider eating it straight with some berries on top to add flavour and give sweetness to the food. If berries aren’t for you, you can also mix it with some fruit flavoured yogurt, which offers similar benefit but you may prefer the taste of.
Some people prefer non-sweet cottage cheese and instead prefer to add it into a salad or eat it alongside their main meat protein source. Cottage cheese can also be added into your protein shake and blended, which is a great idea for those who dislike the consistency and texture of this food.
Finally, consider preparing pancakes by combining it with egg whites, oatmeal, and protein powder and cooking as you would a normal pancake.
With so many different ways to prepare it, there’s no reason not to make good use of cottage cheese in your weight loss diet plan.
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