Rhodiola rosea increases the resistance to both mental and physical stress. It comes from the root of an arctic plant. Rhodiola rosea has a sort of normalizing effect on the body. However, it does much, […]
Kava tea has seen lots of coverage in the news lately. It is renowned for its health benefits, its great taste and even has been purported to help with weight loss. But, is Kava tea […]
Green tea has often been purported to help people lose weight. One of the reasons people tend to believe in green tea for weight loss is the fact that Asian cultures, those who consume the […]
Along with some other new discoveries, fucoxanthin is being thought as the next big supplement that could make weight loss extremely easy for many people. Not only is this compound likely to change the way […]
Can whole foods help your health and also help you lose weight? Processed foods like fast food can increase fat levels which can cause health problems. Whole food diets will ensure you get all the […]
Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet and weight loss program.
11 simple changes you can make to your diet and life style to loss weight and improve your overall Health. Some simply nutrition changes can make a big difference in your health and can also […]
Learn how to manage and control hungry cravings Tips and suggestions on how to control hungry cravings. Learn how to eat the right foods to avoid these cravings and live a more healthy life.
Can Buckwheat be classed as a superfood? – learn interesting facts about buckwheat and how can improve your health and maybe assist with weight loss.
A video about the 10 worst drinks. Avoid these unhealthy drinks if you want to stay healthy!
Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading […]
Improved vision, stronger bones and more, not bad for a small green leaf… Eating spinach is what gave Popeye his herculean strength. It may not give everyone the ability to punch someone to the moon […]
One of the most essential nutrients needed by the human body is protein. Protein is made up of amino acids, which the body uses in order to grow skin, hair, nails and internal organs. Diets […]
Kale is an excellent source for several vitamins and minerals, including copper, Vitamin B1, fiber, Vitamin B2, carotenes, Vitamin B6, manganese, calcium, iron and Vitamin C. Kale is a type of cabbage that is a […]
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