The popularity of extreme weight loss diets is governed by the fact that more than half of America is either overweight or obese. With about 55% of Americans being above the recommended BMI (Body Mass […]
Not only does food give us the nutrients that we need to stay healthy, but it also brings us great pleasure as well. So many different varieties of foods are available, and there are so many […]
Losing weight is one of those things that is simple. You simply burn more calories in a day than you consume. But just because it’s that simple doesn’t mean it’s easy. In fact, losing weight can […]
Many people love to watch the every move of celebrities. This is especially true when it comes to following celebrity diets. Celebrities pretty much have to keep their weight under control, so other people often […]
A calorie is the amount of energy that is required to raise the temperature of 1 gram of water by 1 degree Celsius. Physics students will be able to understand this definition; however, what we are […]
Just like anything else that has to do with numbers, there is a simple equation to weight loss. The calories that you take in must be less than the calories that you burn through exercise and […]
Several fad diets promise to help lose excess weight in just a very brief amount of time. After only two or three weeks of being on the diet, you discover that you are losing enough […]
We all know that dieting means cutting calories. But, did you know that cutting calories is easier when you eat fresh foods that have been minimally processed? When we prepare foods from a fresh state, […]
In this article, you are going to learn about the bad fats. It is important when selecting fats to include in your diet that you always choose good unsaturated fats over trans or saturated fats. […]
Maintaining a balanced diet requires consuming a vast variety of beverages and foods from all of the basic food groups. Certain things must be consumed in moderation, especially alcohol, cholesterol, refined sugar, salt, saturated fat and […]
The healthy foods included in this article are proven effective fighters against various diseases as well as effective energy boosters. You can include them in your meals to get on track to a better, healthier […]
In the world that we live in today, we have a limitless supply of top foods. However, not all of these top foods are top foods on the right list. Some of these top foods […]
There are many, many benefits of grapefruit. In fact, grapefruit ranks highly among citrus fruits for the many benefits it provides. The Many Health Benefits of Grapefruit Just a glass of cool grapefruit juice will […]
Low carb diets focus on cutting back on all carbohydrates in your regular diet and increasing your fat and protein intake. Low carb diets involve cutting back on things such as alcohol, bread, pasta and rice. […]
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