Year: 2015

By itself, fiber has no calories. In addition, it leaves you feeling satisfied, so you are not snacking on fatty foods all day long. Fiber comes in two different forms, which are water-soluble and water insoluble. […]

Losing weight this way allows your body to adjust to your new weight, which makes it easier to keep the weight off after you’re done. Choose from one of these healthy weight loss diets to […]

If you sit back and ponder, you will realize that all natural foods are actually healthy foods that have something or the other to offer the body. Spinach and apples are abundant in iron, potatoes […]

Learn how the food pyramid can balance your daily diet plan Due to the continuous running we tend to forget about healthy eating and proper nutrition. Even more, there are times, when we do not […]

The simple truth is that we need fat in our diet in order to stay healthy. Fats actually have important jobs all throughout the human body, including assisting with the absorption of nutrients, nerve transmissions, […]

In recent years, gluten free diets have become extremely popular. Most people choose a gluten free diet because they have discovered that they have an allergy to the gluten in many foods. Those with Celiac […]

Fruits contain an abundance of antioxidants, vitamins and fiber. Eating fruits for weight loss is ideal because fruit fills you faster and leaves you satisfied for longer than most high calorie junk foods. Fruit is […]

While it is true that losing weight is all about burning off more calories than you consume, there are definitely foods that help your weight loss and those that hinder it. Take a look at […]

Tips for avoiding a reduction in bone density The health of our bones highly depends on the food we eat every day; calcium and vitamin D are known to build and strengthen strong bones, but […]

Fat in food is also known as dietary fat. It provides the body with the essential fatty acids that it needs. Fat in food also helps to regulate bodily functions and carry fat-soluble vitamins throughout […]

Being on a diet takes work. Dieters need all the help they can get in finding ways to take in fewer calories and burn more of them. Counting calories is a great way to do […]

Losing weight and getting healthy can enhance your life in many, many ways. Simply by losing only ten percent of your present weight you will notice a difference in the way that you feel. There […]