Weight Loss Tips

Struggling with hunger and cravings? Do you find it hard to stop eating? From nutrient deficiencies to hormonal imbalances and stress, there are several possible reasons you’re always hungry. A diet that’s too low in […]

Sleep is one of the most important factors involved in metabolism. How much you sleep has a direct impact on your weight, energy levels, appetite, and overall health. Sleep deprivation puts you at risk for […]

Are you concerned about your weight? Want to shed a few pounds, but you lack motivation? Being overweight or obese isn’t just unsightly, but dangerous too. The more fat you carry around your waist, the […]

Feeling hungry late at night? Choosing the wrong late-night snacks can ruin your sleep as well as your waistline. Some foods and snacks can affect sleep quality, cause digestive distress, and mess up your hormones. […]

How often do you drink fruit juices? Is it once a day, or a few times a week? According to nutritionists, drinking fruit juice is the fastest way to gain weight. Fruit juices are packed […]

Have you gained weight lately? Do you feel like your weight loss efforts are in vain? If so, you might be dealing with insulin resistance. This hormonal problem may be the reason the scale isn’t […]

Did you know that protein accelerates weight loss? Moreover, it kick-starts your metabolism and helps preserve lean muscle. A high protein diet can boost your ability to burn fat and stay fit. The key is […]

Breakfast is the most important meal of the day for a reason. It not only boosts your energy and stamina, but also kick-starts your metabolism and suppresses hunger. However, this doesn’t mean you can eat […]

Do you eat clean and exercise daily, but still can’t lose weight? From hormonal problems and stress to common diet mistakes, there are several factors that may affect your ability to shed pounds. Dieting itself can […]

Losing weight isn’t as difficult as it seems. Keeping it off is the hard part. Statistics show that over 97 percent of dieters gain the weight back within three years. Despite the latest advancements in […]

Why is metabolism important? It is the metabolism generated by the body that leads to fat burning. Your metabolism slows down as you get older. In fact, an average person gains approximately 1 pound of […]

Healthy snacks are an important part of any weight loss plan. Eating five or six times a day can actually make it easier to lose weight. When we eat five or six times a day, […]